Salmon,is found in the North Sea. Salmons are usually born in freshwater, then go to the oceans and return to freshwater to lay eggs.In order to be able to buy this fish with the highest quality and at a reasonable price, you can contact our colleagues and experts on this site.The salmon prices near me, in Iran, is higher than other fishes.
Affecting factors on salmon prices
Salmon is one of the best sources of omega-3 fatty acids with a long chain of EPA and DHA. 100 grams of salmon farmed meat contains 3.2 grams of long-chain omega-3 fatty acids, while the same amount of sea salmon meat contains 6.2 grams of these fatty acids. Unlike most other fats, omega-3 fats are essential for the body, and we need to get them of our diet, because our bodies cannot produce these fats.
Although a certain amount is not recommended for daily consumption of omega-3 fatty acids, many health organizations recommend that healthy adults consume at least 250 to 500 mg of EPA and DHA daily. EPA and DHA have many health benefits, including reducing inflammation, lowering blood pressure, reducing the risk of cancer, and improving the function of cells that line the arteries of the body. An analysis of 16 controlled studies in 2012 found that daily consumption of 0.45 to 4.5 grams of omega-3 fatty acids significantly improved arterial function. In addition, other studies have shown that direct intake of omega-3 fatty acids from fish, as well as the consumption of capsules containing fish oil, increases these fatty acids in the body. Regarding the amount of salmon you should eat, eating at least 2 servings of salmon a week can meet your needs for omega-3 fatty acids. In this online store, you can buy this quality fish.
Most consumed types of salmon
Its Persian name is Samson or Samen and sometimes Salmon. It is the best, most excellent fish in the world. The spindle is shaped and elongated. It has a small scales with a light silver coating and a black spot on it. Its color is white or orange. Caviar is a large salmon and a reddish-orange crystalline. The salmon fillet is usually smoked and is semi-crystalline in agate color, and the thin slices are eaten with white bread and butter as a side dish. In recent years, their number has been very low and its price has been very expensive. A few application examples are for the heart. affecting factors the price of salmon are its many benefits.